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Even though side effects are low and drug interactions are unlikely in turmeric, you should discontinue using it if you start to feel unwell. Turmeric may cause bloating. It may also interact with blood clotting medications. It is also best to stay away from it if you have gallbladder problems.
How much turmeric should you consume each day? The recommended daily turmeric intake is 150-250mg curcumin. This seems to be a safe, effective dosage range for most people.

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High amounts of turmeric could cause estrogen to be less effective. Combining turmeric with estrogen could decrease estrogen's effects. Premarin, conjugated horse estrogens (Ethinyl Estradiol), and other estrogen pills may be used.
Are you not sure if you are ready to invest in a supplement. Cooking with turmeric isn't as beneficial for your health, but it can be a great addition to your diet.

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Turmeric could increase the body's absorption of sulfasalazine. The effects and side effects associated with sulfasalazine may be increased if you take turmeric along with sulfasalazine.
Turmeric root extract has been shown to be safe and effective in almost all studies. Consider adding turmeric root extract to any of your existing regimens. Always consult your primary care physician before you do. You must ensure that any dietary supplements you take do not contravene any medications.

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Turmeric also may be helpful when used along with medication for managing cholesterol levels. Research shows that curcumin is safe and may protect those at risk for heart disease by lowering certain levels of cholesterol, though more study is needed to look at how much and what type is effective.
High amounts of turmeric could cause estrogen to be less effective. Combining turmeric with estrogen could decrease estrogen's effects. Premarin, conjugated horse estrogens (Ethinyl Estradiol), and other estrogen pills may be used.

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Turmeric is an antioxidant. Some people are concerned that antioxidants could decrease the effectiveness of certain cancer medications. Before you take turmeric if you are on cancer medications.




Curcumin's health benefits are Turmeric's greatest treasure. Curcumin's antioxidant and anti-inflammatory properties make it a valuable ingredient. Researchers are studying whether curcumin might be beneficial in treating inflammation-related conditions, including arthritis and ulcerative colitis.

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Although 500mg is a common recommendation from doctors, it's important to consider your individual health. Talk to your doctor if you feel that more is not always better.

How much turmeric should you take daily? The recommended turmeric dosage is between 150-250 mg of curcumin per day. This seems to be a safe and effective dosing range for most individuals.

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Multiple trials have proven curcumin’s anti-inflammatory capabilities through its inhibition key inflammatory markers. Turmeric's antioxidant property also reduces oxidative damage, which is linked to low-grade inflammation.
You don't know much about turmeric. Even though you may not have any turmeric in your pantry, chances are you are familiar with it. It's what gives curry and mustard their vivid colors.